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The Ayurveda way

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Ajmera, Ananta Ripa.
Rating:
5
5
I’ve always been interested in natural ways to health and well being. This particular book made it easy for me to understand certain practices like self massage and oil pulling. I really like the recipe for hot milk with spices and enjoy it quite often before bed.
Tina (Staff) (Preston Library)
08/01/18