Fitness
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Introduction
Physical fitness keeps us healthy and vibrant. Here are some resources that will keep you active.
Here are a few of our titles
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Browse our newest books and movies on these topics
- Workout DVDs [7]
- Women's fitness [8]
- Men's fitness [9]
- Home workouts [10]
- Bodybuilding [11]
- Nutrition for athletes [12]
- Fitness and exercise for seniors [13]
ParticipACTION [15]
Canadian site focused on fitness and activity.
Physical Activity - Healthy Living [16]
A guide from the Public Health Agency of Canada to help Canadians make healthy choices about physical activity. Includes tips for getting active for all ages.
Exercise and Physical Fitness [17]
Information from MedlinePlus, a service of the US National Library of Medicine. Includes research news, overviews, information on exercising for specific conditions, and more.
Activities Guide [19]
The City of Cambridge Activities Guide is a quarterly publication detailing the programs and services of the Community Services Department.
Swim Opportunities: City of Cambridge [20]
Activities and schedules for local pools.
Recreation Facilities: City of Cambridge [21]
Contact information for municipal recreation facilities.
Chaplin Family YMCA of Cambridge [22]
250 Hespeler Road
Cambridge, ON N1R 3H3
519.623.9622
Fitness Blender [24]
A wide variety of full length workout videos, videos of individual exercises, plus articles and videos on health and fitness topics. Check out the sample video below:
Fitness Magazine Videos [25]
Short videos demonstrating different exercises, including yoga and pilates moves, as well as fitness tips.
LIVESTRONG.COM youtube channel [26]
A variety of short fitness videos, demonstrating different exercises.
Muscle and Strength Videos [27]
Each video is a demonstration of how to do the exercise using correct technique. Includes exercises by body part and by equipment type (e.g. resistance bands, stability ball, bodyweight, dumbbells, and more).