Advice abounds online, in books, television and other popular media on how to be happy, but how do we know what actually works? In this webinar, a wellbeing educator breaks down 12 scientifically-proven strategies for building happiness from the field of Positive Psychology and outlines simple practices to create more peace, joy and contentment in our lives. Research has shown that a large part of our happiness comes from the intentional activities we have full control over – those tied to our thoughts, feelings, and actions. After participating in this enlightening talk, attendees will be equipped with dozens of practical approaches – big and small – that will bring more happiness to their days.
This program is delivered through Zoom. You only need to register once per viewing device.
Speaker: Rebecca Byers is a health promotion and wellbeing professional with a Certificate in Applied Positive Psychology. She has over 15 years of experience in the field of health promotion and education and is well-versed in the science and strategies that enable personal development, health and wellbeing of people, organizations and communities. Rebecca helps people find their path to a happy and fulfilling life through science-based, practical information, tools, and support for getting unstuck and taking action to create their best life. THRIVE Live well. Be happy. www.livewellbehappy.ca
This event was previously scheduled for Thursday, February 25, 2021.