Sims, Stacy T.
I'd like to press this book into as many hands as possible. Sims, trained in exercise physiology and nutrition spent several years at Stanford where she explored gender differences with respect to exercise and eating. This book focuses on her research, firmly planted in science, not on the whims of some celebrity know-nothing popular on the internet. A very readable and actionable book for all women with questions about exercise and eating.
Phil (Staff) (Queen's Square Library)