This month the Canadian Mental Health Association encourages us to #GetLoud about what mental health really is. Take the next 3 minutes to practice self-care as you breathe away any stress that is weighing you down.
3 Minute Mindful Breathing
New Teen Ideas
Discover the next awesome thing, learn more about the world, or get some homework help from our Ideas blog. You can add your ideas too. Simply fill out the submission form and we'll post your entry.